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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Cycling1 44:42 9.94(4:30) 16.0(2:48) 15018c
  Strength and Conditioning1 35:00
  Total1 1:19:42 9.94 16.0 15018c

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Th

Thursday Jun 22, 2017 #

5 PM

Cycling 44:42 intensity: (33:03 @1) + (9:13 @2) + (1:47 @3) + (37 @4) + (2 @5) 16.0 km (2:48 / km) +150m 2:40 / km
ahr:97 max:133 18c shoes: CDL

round the Seat

Strength and Conditioning (Circuit) 35:00 [3]

2 laps 2/3 ish reps

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