Training Log Archive: Kitch

In the 1 days ending Mar 29, 2017:

activity

time

miles

Cycling

32:03

6.84

(4:41)

11.0

(2:55)

125

17c

Strength and Conditioning

20:00

Total

52:03

6.84

11.0

125

17c

averages - weight:72.6kg

0:52

0:00

11 AM

Note

Still feeling tired and achey

12 PM

Cycling 32:03 11.0 km (2:55 / km) +125m 2:45 / km
ahr:107 max:149 17c shoes: CDL

To Pleasance and then round the Seat

Strength and Conditioning (circuit) 20:00 [3]
weight:72.6kg

1 lap