Training Log Archive: KitchIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
8 AM
Cycling 47:36 19.0 km (2:30 / km) +70m 2:28 / km
22c shoes: CDL
12 PM
Note
Felt wacked through the day
5 PM
Cycling 48:30 16.0 km (3:02 / km) +145m 2:54 / km
17c shoes: CDL
Strength and Conditioning (Circuits & weights ( a bi) 35:00 [3]
2 circuits
Leg Press 1 each 280 - 400
light set in view of crit race coming up on Sunday - need fresh legs
Leg Press 1 each 280 - 400
light set in view of crit race coming up on Sunday - need fresh legs