Training Log Archive: KitchIn the 1 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
11 AM
mixed running 2:30 [5] +400m
mixed running 15:00 [4]
mixed running 12:00 [3]
mixed running 36:00 [2]
mixed running 10:00 [1]
A roam around the Seat.
started very gently, back feeling tender.
once warmed up I found myself up in the tempo zone on the climbs so did a few more.
nice to get some quality running
started very gently, back feeling tender.
once warmed up I found myself up in the tempo zone on the climbs so did a few more.
nice to get some quality running