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Training Log Archive: Kitch

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  mixed running1 1:15:30 400
  Total1 1:15:30 400

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Su

Sunday Oct 23, 2011 #

11 AM

mixed running 2:30 [5] +400m

mixed running 15:00 [4]

mixed running 12:00 [3]

mixed running 36:00 [2]

mixed running 10:00 [1]

A roam around the Seat.
started very gently, back feeling tender.
once warmed up I found myself up in the tempo zone on the climbs so did a few more.
nice to get some quality running

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