Training Log Archive: KitchIn the 1 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
10 AM
Cycling 5:00 [5]
Cycling 38:00 [4]
Cycling 38:00 [3]
Cycling 31:00 [3]
Cycling 22:00 [1]
ERC 9:40 fast
very windy. Felt more comfortable than last week
really good hard ride
average sped Dalkeith to Musselburgh 36.9
very windy. Felt more comfortable than last week
really good hard ride
average sped Dalkeith to Musselburgh 36.9