Training Log Archive: KitchIn the 1 days ending May 25, 2010:
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Tuesday May 25, 2010 #
Note
Must keep stretching my back and hamstrings more regularly, to keep knees working.
And hopefully to free them up so the agro in the left goes away.
I wonder if this is the reason that the problems started.
Since both the cartlige tear and aggravation of the other knee kicked off together.
And hopefully to free them up so the agro in the left goes away.
I wonder if this is the reason that the problems started.
Since both the cartlige tear and aggravation of the other knee kicked off together.
10 AM
Fell running 5:00 [4] +300m
up the Seat, a bit gentler on the climb, went North face direct
Fell running 15:00 [3]
mixed running 27:00 [3]
L. heel a bit sensitive at the start
6 PM
Cycling warm up/down 20:00 [2]
to Pleasance then home
Strength and Conditioning 20:00 [3]
weight:76.3kg
pressups, situps, overhead dumbells, running arms - 3 sets 12
squats 3 sets of 15 - 1/4, 1/2, full 25kg
squats 3 sets of 15 - 1/4, 1/2, full 25kg