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Training Log Archive: Kitch

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Cycling3 1:40:00
  Strength and Conditioning1 20:00
  Total3 2:00:00

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Tu

Tuesday Apr 20, 2010 #

9 AM

Cycling 35:00 [2]

to work
1 PM

Cycling 45:00 [3]

railway paths
6 PM

Cycling 20:00 [2]

Strength and Conditioning 20:00 [3]

runners arms, sit ups press ups, long streps with 20kg, OMs 3 sets 5 with 20 kg

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