Training Log Archive: KitchIn the 1 days ending Feb 24, 2010:
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Wednesday Feb 24, 2010 #
1 PM
Cycling 8:00 [5]
8 x 1 minute reps - Hard. (res. 14 speed ~43),
2 min steady recovery (res. 12 speed ~ 31.5).
2 min steady recovery (res. 12 speed ~ 31.5).
Cycling 12:00 [4]
Cycling 30:00 [3]
Cross Training 5:00 [3]
crazy trainer - a bit pooped really
5 PM
Cycling 20:00 [2]