Training Log Archive: KitchIn the 1 days ending Feb 10, 2010:
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Wednesday Feb 10, 2010 #
12 PM
Cycling 12:00 [5]
ex bike intervals - 1min, 2, 3, 3, 2, 1. recovery 2 mins steady
Cycling 12:00 [4]
Cycling 30:00 [3]
up to Pleasnace more warm up, back to work
6 PM
Cycling 42:00 [3]
round the Seat and Bruntsfield