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Training Log Archive: Kitch

In the 1 days ending Feb 9, 2010:

activity # timemileskm+m
  Cycling1 25:00
  Strength and Conditioning1 15:00
  Total1 40:00

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Tu

Tuesday Feb 9, 2010 #

12 PM

Strength and Conditioning 15:00 [3]

half squats - dynamic. 25 kg 5 sets of 20
sit ups - 4 sets 12. press ups 4 sets 8. a few other bits 'n pieces

Cycling 25:00 [2]

Pleasance and back plus a bit

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