Training Log Archive: KitchIn the 1 days ending Feb 3, 2010:
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Wednesday Feb 3, 2010 #
12 PM
Cycling 4:00 [5]
exercise bike at Pleasance
Cycling 12:00 [4]
exercise bike at Pleasance
Cycling 40:00 [3]
up to Pleasance, ex bike, back, up to West End
Strength and Conditioning 15:00 [3]
squats 3 sets of 20 at 25kg. plus VM 2 sets 20 at 25kg
sit ups, press ups 3 sets 12
running arms 2 sets 30 5kg, shoulder press 2 sets12 5kg
sit ups, press ups 3 sets 12
running arms 2 sets 30 5kg, shoulder press 2 sets12 5kg
5 PM
Cycling 15:00 [2]