Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jolson

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Mountain Biking4 3:17:00 53.44(3:41) 86.0(2:17)
  Running3 2:50:46 21.7(7:52) 34.92(4:53) 200
  Geocaching1 1:00:00 4.97(12:04) 8.0(7:30)
  Walking1 45:00 3.11(14:29) 5.0(9:00)
  Total9 7:52:46 83.21(5:41) 133.92(3:32) 200
averages - sleep:7.3 weight:154.7lbs

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

11 AM

Running (trails) 1:21:42 [4] 14.92 km (5:29 / km) +200m 5:08 / km

Trail run - Fish Creek West. Mud, ice, scrambling. Tough work on an otherwise cold sluggish morning. -2C (-8C with wind). Out and back to new storm ponds near Evergreen. A serious butt kicking.

Saturday Apr 10, 2010 #

1 PM

Geocaching 1:00:00 [1] 8.0 km (7:30 / km)

Geocaching with the two boys in tow in the Chariot in Fish Creek Central. Mostly biking, some hiking. Lots of fun.
6 PM

Running 40:04 [3] 9.0 km (4:27 / km)

Great tempo-ish run after a few days off along Parkland ridge. Completed a loop through Fish Creek valley trails (lots of up/down). Felt good and in control with 4:20-4:25 km's. Splits: 4k: 17:30, 5k: 21:58, 8k: 35:49, 9k: 40:04. Ran 80% on grass/trail/shale - gotta protect those feet. Orthotics come in 1wk. Right ankle feels ok - ran with one orthotic (right).

Friday Apr 9, 2010 #

Walking 45:00 [1] 5.0 km (9:00 / km)

Walk from Canyon Meadows, then to/from Bonavista Physio.
C • Jury is out on this one........ 1

Thursday Apr 8, 2010 #

6 AM

Mountain Biking 49:40 [3] 22.0 km (2:15 / km)

Warmer morning. Good ride.
4 PM

Mountain Biking 47:00 [3] 21.0 km (2:14 / km)

Winter storm! Just caught the front edge. Wind gusts out of W-NW had to be over 80 kph. Got blown off (but not down) the pathway twice at Lynnwood Ridge. Poor suckers biking north!! I hope they made it. White caps on Carburn Pond! Snow squalls and dust squalls started near Lafarge. Man am I glad to live south. What a thrill.

Tuesday Apr 6, 2010 #

12 PM

Running 49:00 [4] 11.0 km (4:27 / km)
slept:8.0 weight:154.8lbs

Mod-hard effort jolson with Dannie at lunch. +6C, windy, cool. Felt pretty good. Legs stiff. Running on as much grass as I could find (probably 40%) of route.
C • Tired, stiff, sick... 3

Monday Apr 5, 2010 #

7 AM

Mountain Biking 51:00 [3] 22.0 km (2:19 / km)
slept:6.5 weight:154.6lbs

Cold spring morning! -8C in river valley. Slight headwind. About 1-2min off regular time.
C • Good to see you... 1
4 PM

Mountain Biking 49:20 [3] 21.0 km (2:21 / km)

+8C, windy from south.

« Earlier | Later »