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Training Log Archive: Cookiemonster

In the 7 days ending Dec 7, 2008:

activity # timemileskm+m
  Open51 5:20:16 20.46(15:39) 32.92(9:44) 125419 /30c63%
  Cycle commuting4 1:12:00 14.91(4:50) 24.0(3:00) 200
  Total5 6:32:16 35.37(11:05) 56.92(6:53) 145419 /30c63%
averages - sleep:7.9 weight:72.1kg

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Sunday Dec 7, 2008 #

Event: Open 5 - Lake District
 

Open5 race 5:20:16 [5] ** 32.92 km (9:44 / km) +1254m 8:10 / km
ahr:153 max:176 spiked:19/30c slept:8.0 weight:72kg shoes: Inov8 RocLite 320

Run for 2 hours
Then MTB for 3 hours but overran by 20mins (3h 20min) which dropped my score by 80 points from 400.
It was cold, icy on the roads and the fells were covered in snow so the biking particularl was very tough and not much time actually on the bike was had.
I could have done the race in the time available if it hadn't been for navigational errors, I overran 2 CP on the bike and then undershot a 3rd and spent too much time looking for it before carrying on 100 and finding it!

Friday Dec 5, 2008 #

Cycle commuting 18:00 [2] 6.0 km (3:00 / km) +50m 2:53 / km
(sick)

Thursday Dec 4, 2008 #

Note

No commuting today as I worked at home because of the large amount of snow falling from the sky / on the ground.

Wednesday Dec 3, 2008 #

Cycle commuting 18:00 [2] 6.0 km (3:00 / km) +50m 2:53 / km
slept:8.0 weight:72kg (sick)

Tuesday Dec 2, 2008 #

Cycle commuting 18:00 [2] 6.0 km (3:00 / km) +50m 2:53 / km
slept:7.5 (sick)

Another day sick. Cycling was fun in the snow!

Monday Dec 1, 2008 #

Cycle commuting 18:00 [2] 6.0 km (3:00 / km) +50m 2:53 / km
slept:8.0 weight:72.3kg (sick)

Still got this cold which is manifesting itself in a cough and bunged up nose.

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