Training Log Archive: AnwenIn the 7 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
6 AM
Gym 35:00 [1]
Thursday Jan 10, 2019 #
7 AM
Gym 15:00 [1]
Home ex's
6 PM
Running 42:25 [3] 8.18 km (5:11 / km) +150m 4:45 / km
Running 32:49 [4] 7.0 km (4:41 / km)
DRR random reps - a lot of fun tonight!! In relay teams of three so my 'random' efforts and rests were about: 5.30 (1.50) 3.30 (3.30) 7.30 (1.40) 3.30 (3.40) 1.40
Loved it :) felt great to be running hard!
Loved it :) felt great to be running hard!
Wednesday Jan 9, 2019 #
Note
Also went to see a physio today - slight warning signs (morning-after stiffness) in my knees so wanted a review and advice moving forward. No real issues, likely some stiffness due to tightness but no 'active injury'. So I have some progressions of exercises for hip stability and advice for ITB rolling. Nice and reassuring :) but I'm also acutely aware I need to watch training volume! Just get a bit keen.. ;)
6 AM
Gym 30:00 [1]
4 PM
Cycling 1:02:30 [2] +261m
Started cycling to the gym before realising I really couldn't face the xtrainer! Clear and no wind so just carried on on my bike :) it was so cold in running leggings, trainers and ankle socks, but still happy to be outside! 22.5km
Tuesday Jan 8, 2019 #
6 AM
Gym 30:00 [2]
Xtrainer
4 PM
Running 45:12 [3] 8.74 km (5:10 / km) +114m 4:51 / km
Easy loop from work with bag
Gym 15:00 [1]
Home ex's then stretching
Monday Jan 7, 2019 #
4 PM
Cycling 53:00 [2] +269m
Horrible cycle home! Nearly blown off my bike, then off the road, then a pile up when a pug escaped from it's owner and ran across me on a busy road :( 19km
Sunday Jan 6, 2019 #
9 AM
Running 2:38:41 [3] 24.33 km (6:31 / km) +1220m 5:13 / km
Gave myself 2.5hrs (ish!) to try and get as much climb in up different paths over Auchterhouse/Balkello/Craigowl! More than expected :) especially whilst trying to make it up as I went along! Surely with a bit of planning the vertical mile would be possible..
Saturday Jan 5, 2019 #
12 PM
Cycling 1:53:00 [2] +600m
Balkello loops mid-decorating, 42.5km
6 PM
Running 42:41 [3] 8.81 km (4:51 / km) +146m 4:28 / km
Post- decorating..