Training Log Archive: AnwenIn the 7 days ending Jan 4, 2019:
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Thursday Jan 3, 2019 #
6 PM
Running 47:23 [2] 8.7 km (5:27 / km) +93m 5:10 / km
Running 23:41 [4] 4.34 km (5:27 / km) +200m 4:26 / km
DRR hills - very faffy session but nice to be back at club training :)
Wednesday Jan 2, 2019 #
10 AM
Running 1:43:23 [3] 16.39 km (6:18 / km) +725m 5:10 / km
Glas Tulaichean :) -5 when I left the car! Beautifully sunny :D
Tuesday Jan 1, 2019 #
12 PM
Cycling 1:59:00 [2] +514m
Home from work :) pretty cold and windy at times! 45km
Monday Dec 31, 2018 #
6 AM
Running 47:34 [3] 9.04 km (5:16 / km) +152m 4:51 / km
Just this today as on call tonight! DOMS hit from the weekend!!
Sunday Dec 30, 2018 #
5 PM
Gym 1:30:00 [2]
60 min xtrainer, 30 min gym after work.
Saturday Dec 29, 2018 #
9 AM
Running 25:11 [2] 4.53 km (5:34 / km) +82m 5:06 / km
Running 20:56 [4] 5.0 km (4:11 / km) +97m 3:49 / km
Camperdown parkrun for the first time!
Haven't raced since September so absolutely desperate to do something that felt a bit competitive! This was muddy, windy and a lot of fun :)
Haven't raced since September so absolutely desperate to do something that felt a bit competitive! This was muddy, windy and a lot of fun :)
11 AM
Running 1:59:35 [3] 16.33 km (7:19 / km) +868m 5:47 / km
Last minute change of plans so found myself at Glen Doll running up Mayar and Driesh :D
Great conditions over Mayar but blowing an absolute gale on Driesh! Barely able to stand let alone run! Very fun :) bright sunshine the whole way :D
Great conditions over Mayar but blowing an absolute gale on Driesh! Barely able to stand let alone run! Very fun :) bright sunshine the whole way :D