Training Log Archive: AnwenIn the 7 days ending Dec 28, 2018:
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Friday Dec 28, 2018 #
5 PM
Gym 1:00:00 [2]
40min - new gym routine (got bored of the last one!)
20min xtrainer
20min xtrainer
Wednesday Dec 26, 2018 #
10 AM
Running 4:18:31 [3] 32.65 km (7:55 / km) +1711m 6:16 / km
Dropped off in Conwy by mum and dad and ran across the Carneddau to Rachub where they were going for a walk :)
Absolutely loved it :) conditions were spectacular - warm, sunny and no wind but up above the clouds!! Definitely one to remember :) :) :)
Route/photo: https://www.strava.com/activities/2036522625
Rest day tomorrow..!!
Absolutely loved it :) conditions were spectacular - warm, sunny and no wind but up above the clouds!! Definitely one to remember :) :) :)
Route/photo: https://www.strava.com/activities/2036522625
Rest day tomorrow..!!
Tuesday Dec 25, 2018 #
7 AM
Running 1:01:16 [3] 12.07 km (5:05 / km) +187m 4:43 / km
First ever Christmas day run!
Monday Dec 24, 2018 #
8 AM
Cycling 1:49:00 [2] +804m
Out early soon as it was light, 3 x 20min ish hills up past blackcat roundabout :) 31.5km
Sunday Dec 23, 2018 #
8 AM
Gym 35:00 [1]
Home ex's
10 AM
Running 1:23:53 [2] 11.78 km (7:07 / km) +278m 6:22 / km
Coastal path from Amlwch with Mark and Alice :D
Saturday Dec 22, 2018 #
8 AM
Cycling 1:33:00 [2] +462m