Training Log Archive: AnwenIn the 7 days ending Oct 5, 2018:
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Friday Oct 5, 2018 #
7 AM
Gym 47:00 [1]
10 AM
Cycling 2:30:00 [2] +702m
Sidlaws :) sooo sunny :) first numb feet of autumn! 60km
Thursday Oct 4, 2018 #
6 AM
Gym 50:00 [1]
6 PM
Running 33:05 [2] 6.27 km (5:17 / km) +80m 4:58 / km
Running 23:40 [5] 5.55 km (4:16 / km)
DRR long reps - 7x ~720m in pairs with recovery depending on partner. Paired with Matty so my rests were only about 50-55s! Hardest I've run in a while but really enjoyed it! Exhausted by the end :)
Wednesday Oct 3, 2018 #
Note
(rest day)
8-8
Tuesday Oct 2, 2018 #
11 AM
Running 2:04:15 [3] 21.15 km (5:52 / km) +430m 5:20 / km
Bus to Piperdam for a longish run on tired legs over to Northballo Hill - really good route, moorland and woods and easy to make longer/hillier :) legs tired by the end.
TVU in Nov is 65km so figured if I could hit 60km over two days in one piece I have a decent chance of getting round in a good time!
TVU in Nov is 65km so figured if I could hit 60km over two days in one piece I have a decent chance of getting round in a good time!
Monday Oct 1, 2018 #
10 AM
Running 3:42:21 [3] 39.0 km (5:42 / km) +862m 5:08 / km
Got the bus out to Alyth and did a section of the Cateran Trail to Bridge of Cally, Blairgowrie and back to Alyth :) fun :) variety of road, tracks, woods, moorland and little paths :) legs felt alright at the end, not so good after a cold hours bus drive back!
Sunday Sep 30, 2018 #
Note
(rest day)
Had fully intended on doing something after work but it did not happen. Always tired after a 7 day stretch but planning a couple of long runs on days off so it certainly won't do any harm :)
Saturday Sep 29, 2018 #
4 PM
Running 1:12:49 [3] 14.24 km (5:07 / km) +209m 4:46 / km
Shuffling home from work through Camperdown with 10min of small hill sprints. Tired.
Running 10:00 [4] 1.32 km (7:35 / km)