Training Log Archive: AnwenIn the 7 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
Note
(rest day)
8-8
Thursday Apr 19, 2018 #
5 PM
Running 51:04 [3] 10.03 km (5:05 / km) +120m 4:48 / km
Running 23:00 [4] 5.6 km (4:06 / km) +30m 4:00 / km
Running 18:06 [2] 3.61 km (5:01 / km) +60m 4:38 / km
DRR 1 mile reps at Finlathen Park.
Long warm up there (looovely sunny day and being on call last night meant I was stuck inside at evening!), 3x 1mile (consistent but slow) with a 2min ish jog but then stopped for everyone to regroup (stopped watch, very faffy!). Run home after.
Legs alright on the slower running but abso dead attempting to run fast.
Long warm up there (looovely sunny day and being on call last night meant I was stuck inside at evening!), 3x 1mile (consistent but slow) with a 2min ish jog but then stopped for everyone to regroup (stopped watch, very faffy!). Run home after.
Legs alright on the slower running but abso dead attempting to run fast.
Wednesday Apr 18, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [2]
Tuesday Apr 17, 2018 #
4 PM
Running 1:37:08 [3] 18.35 km (5:18 / km) +353m 4:50 / km
Home via Camperdown with x3 hills :) legs a bit achey from the gym!
Monday Apr 16, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [1]
5 PM
Running 43:44 [2] 8.9 km (4:55 / km) +96m 4:40 / km
Sunny easy run :) legs feeling the weekends hills!
Sunday Apr 15, 2018 #
9 AM
Cycling 4:00:00 [2] +972m
Met Sarah for a really fun cycle up the Sidlaws and a cafe stop at Rait :) such a sunny day, really warm but a massive headwind on the way back! New bike is just fabulous :) big fan :) 88km
Saturday Apr 14, 2018 #
4 PM
Running 2:24:40 [3] 22.27 km (6:30 / km) +919m 5:23 / km
Up the Sidlaws after work :) t-shirt weather, muddy, hilly and barely anyone else up there :) fab!