Training Log Archive: AnwenIn the 7 days ending Feb 23, 2018:
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Friday Feb 23, 2018 #
Note
(rest day)
Thursday Feb 22, 2018 #
7 AM
Gym 20:00 [1]
6 PM
Running 30:42 [2] 6.08 km (5:03 / km) +100m 4:40 / km
Running 25:00 [4] 5.45 km (4:35 / km)
4x 1300m ish at city quay with about 2.5min rests - good!!
Running 12:26 [2] 2.33 km (5:20 / km) +27m 5:03 / km
Wednesday Feb 21, 2018 #
5 PM
Cycling 1:00:30 [2] +290m
Home via Balkello :) 22km
Tuesday Feb 20, 2018 #
4 PM
Running 59:18 [3] 10.55 km (5:37 / km) +196m 5:09 / km
Camperdown with Kirsty from work - lovely evening for a run!!
Running 26:06 [2] 4.85 km (5:23 / km) +79m 4:59 / km
Forgot my keys again including bike lock keys so had to leave bike at work and run home.. Ooops!
Monday Feb 19, 2018 #
4 PM
Running 25:30 [2] 5.35 km (4:46 / km) +21m 4:40 / km
Little run after work - constantly hungry today!
Sunday Feb 18, 2018 #
8 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [1]
2 PM
Cycling 2:35:30 [2] +655m
From home out to Newtyle, Collace, Inchture and home :) found some new quiet roads and pretty views despite getting soaked by the end! Stayed fairly warm except for my left foot!! 61.5km
Very easy week coming up - marathon debut (it is however off road) next weekend :D already excited :)
Very easy week coming up - marathon debut (it is however off road) next weekend :D already excited :)
Saturday Feb 17, 2018 #
11 AM
Running 2:01:18 [3] 20.44 km (5:56 / km) +677m 5:05 / km
Nice longish run in the Sidlaws :) super muddy and still a bit of snow in places :) legs feel good!