Training Log Archive: AnwenIn the 7 days ending Nov 3, 2017:
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Friday Nov 3, 2017 #
6 AM
Running 5:00 [2] 1.0 km (5:00 / km)
Gym 45:00 [2]
Thursday Nov 2, 2017 #
4 PM
Running 21:15 [2] 4.06 km (5:14 / km) +10m 5:10 / km
6 PM
Running 21:04 [2] 3.9 km (5:24 / km) +50m 5:05 / km
Started going to reps but so hungry and quite tired and knee a little grumpy so home for lots of food :)
Wednesday Nov 1, 2017 #
5 PM
Cycling 1:28:00 [2] +303m
Tuesday Oct 31, 2017 #
6 AM
Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
Gym 45:00 [2]
4 PM
Running 1:04:28 [3] 12.71 km (5:04 / km) +213m 4:41 / km
Monday Oct 30, 2017 #
5 PM
Cycling 1:21:00 [2] +282m
Cycle home - front light gave out 5km from home.. started walking in my cleats then got really cold so took the easy option amd called Kris who kindly rescued me! 33.5km
Sunday Oct 29, 2017 #
7 AM
Running 40:04 [3] 8.07 km (4:58 / km) +86m 4:43 / km
6 PM
Running 1:41:34 [3] 20.41 km (4:59 / km) +433m 4:30 / km
Dundee's hills - Law, observatory and Ninewells, legs felt good :) long run split in 2 today as logistically easier..
Saturday Oct 28, 2017 #
8 AM
Running 1:33:04 [3] 18.38 km (5:04 / km) +70m 4:58 / km