In the 7 days ending Sep 15, 2017:
Running 29:34 [2] 5.59 km (5:17 / km) +80m 4:56 / km
Home ex's 20:00 [1]
Running 26:00 [2] 5.29 km (4:55 / km) +20m 4:49 / km
Running 9:30 [4] 2.29 km (4:09 / km)
Running 13:13 [2] 2.59 km (5:06 / km) +45m 4:42 / km
Note (rest day)
Running 29:44 [3] 6.17 km (4:49 / km) +26m 4:43 / km
Running 16:32 [3] 3.36 km (4:55 / km) +55m 4:33 / km
Cycling 1:26:30 [2] +375m ahr:132 max:173
Running 1:53:45 [3] 14.02 km (8:07 / km) +1000m 5:59 / km
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