Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Sep 8, 2017:

activity # timemileskm+m
  Running5 9:07:40 53.96(10:09) 86.84(6:18) 2813
  Total5 9:07:40 53.96(10:09) 86.84(6:18) 2813

«»
3:52
0:00
» now
SaSuMoTuWeThFr

Friday Sep 8, 2017 #

Note
(rest day)

I have not done this much running since pre-injury march.. so i sat and ate biscuits and drank tea whilst Kris ran..

Thursday Sep 7, 2017 #

1 PM

Running 1:11:45 [3] 11.92 km (6:01 / km) +567m 4:52 / km

Up and down a hill..

Wednesday Sep 6, 2017 #

1 PM

Running 1:15:00 [2] 13.67 km (5:29 / km) +212m 5:05 / km

More waterfalls and an old viking ruin :)

Tuesday Sep 5, 2017 #

9 AM

Running 3:52:27 [3] 32.82 km (7:05 / km) +1200m 5:59 / km

Run up Ejafjallajokull to where it erupted - just amazing!! Highlight was definitely running over (small!) glaciers :) loved it!

Monday Sep 4, 2017 #

5 PM

Running 1:01:14 [2] 10.56 km (5:48 / km) +419m 4:50 / km

Post-touristing up some cliffs from campsite in Vik :)

Sunday Sep 3, 2017 #

1 PM

Running 1:47:14 [3] 17.87 km (6:00 / km) +415m 5:23 / km

Some exploring in very wet, windy and misty weather! What we could see looked great though!

Saturday Sep 2, 2017 #

Note
(rest day)

Pre-Iceland day of rest/eating! I need to be able to kerp up with Kris for a week..!!

« Earlier | Later »