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Training Log Archive: Anwen

In the 7 days ending Sep 1, 2017:

activity	#	time	miles		km		+m
Running	6	9:17:44	51.37	(10:51)	82.68	(6:45)	3154
Cycling	2	3:38:00					938
Home ex's	3	1:00:00
Total	11	13:55:44	51.37		82.68		4092

3:21

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» now

Friday Sep 1, 2017 #

5 PM

Cycling 1:32:00 [2] +298m
ahr:121

Cycle home 36km

Thursday Aug 31, 2017 #

Home ex's 20:00 [1]

4 PM

Running 30:43 [2] 5.9 km (5:12 / km) +50m 5:00 / km

6 PM

Running 17:56 [2] 3.29 km (5:27 / km) +20m 5:17 / km

Running 31:00 [4] 6.14 km (5:03 / km)

DRR long reps riverside - 6x ~860m - running first and last 200 with partner so recovery was the middle 400ish of their rep.. finished with a flat out 200..

Legs tired and thick wet grass didn't help much either! Always fun to go though :)

Running 22:07 [3] 3.85 km (5:45 / km) +50m 5:24 / km

Wednesday Aug 30, 2017 #

Home ex's 20:00 [1]

5 PM

Cycling 2:06:00 [2] +640m
ahr:129 max:160

Cycle home via Fife - attempting to burn off a bit of today's 5-tier chocolate brownie/cookie dough cake - absolute heaven :D 52km

Tuesday Aug 29, 2017 #

Home ex's 20:00 [1]

4 PM

Running 1:26:48 [3] 14.74 km (5:53 / km) +630m 4:51 / km
ahr:140 max:165

Easy hills up Kinnoull :)

7 PM

Running 8:42 [2] 1.43 km (6:05 / km) +35m 5:25 / km

Monday Aug 28, 2017 #

Note
(rest day)

Sunday Aug 27, 2017 #

9 AM

Running 3:21:07 [3] 19.16 km (10:30 / km) +1607m 7:24 / km

Recce of first and last bits of Ring of Steall with Kris - wow! Race is going to be amazing :D loved the rocky ridges :)

Saturday Aug 26, 2017 #

9 AM

Running 6:00 [1] 1.0 km (6:00 / km)

Running 2:20:01 [4] 25.14 km (5:34 / km) +705m 4:53 / km
ahr:176 max:189

Glencoe 'half marathon' (25km!) 'trail race' - either nice fast easy running along the west highland way or a pathless super boggy bog! The last 4km was an awful boggy muddy hill followed by a super steep rocky descent to the finish! It was a bit of a group effort in the first boggy bit and the signs were quite hard to follow so we did end up making a few small additions to the race route! Quite enjoyed it :)

Running 13:20 [2] 2.03 km (6:34 / km) +57m 5:46 / km

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