Training Log Archive: AnwenIn the 7 days ending Jun 16, 2017:
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Friday Jun 16, 2017 #
5 PM
Cycling 1:24:00 [2] +250m
ahr:122 max:160
Very easy cycle home :) bit of a warm up for Sunday!! :D 36.5km
Thursday Jun 15, 2017 #
5 PM
Running 8:07 [2] 1.48 km (5:29 / km) +31m 4:58 / km
6 PM
Running 27:04 [3] 5.15 km (5:15 / km) +60m 4:58 / km
ahr:140
Running 25:00 [4] 4.73 km (5:17 / km) +150m 4:34 / km
ahr:162 max:177
DRR short hills in Dudhope Park -really like this session! 3x 8 short hills of varying lengths/gradients with jog down recovery :)
Legs much better :)
Legs much better :)
Running 9:35 [2] 1.71 km (5:36 / km) +18m 5:19 / km
Wednesday Jun 14, 2017 #
5 PM
Running 7:36 [2] 1.38 km (5:30 / km) +8m 5:21 / km
Running 57:20 [2] 10.03 km (5:43 / km) +141m 5:20 / km
ahr:125 max:152
Camperdown with Kirsty :) legs and brain feeling abso dire but a lovely run and catch up :) this week is turning into doing (or not doing!) whatever i want and eating a lot..!
Tuesday Jun 13, 2017 #
5 PM
Running 10:07 [2] 1.99 km (5:05 / km)
Gym 20:00 [1]
Body said no today!
Monday Jun 12, 2017 #
4 PM
Running 54:05 [3] 9.32 km (5:48 / km) +310m 4:59 / km
ahr:144 max:169
Easy hills up Kinnoull :)
Gym 40:00 [2]
ahr:118 max:155
Followed by my absolute fave gym class :D
Sunday Jun 11, 2017 #
7 AM
Cycling 1:42:30 [2] +420m
ahr:130 max:163
Invergowrie, Muirhead, Balkello loop :)
Saturday Jun 10, 2017 #
7 AM
Cycling 1:11:00 [2] +320m
ahr:134 max:166
Soggy morning cycle up to Balkello. 27km
6 PM
Cycling 1:25:30 [2] +260m
ahr:130 max:162
Evening out to Invergowrie and up to Birkhill in the sun :D 34km
Mum and dad up visiting so also >3hr walk up a gorge and a lot of food :D
Mum and dad up visiting so also >3hr walk up a gorge and a lot of food :D