Training Log Archive: AnwenIn the 7 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
4 PM
Cycling 48:00 [2] +162m
ahr:120 max:152
Too sunny for a rest day.. heavy bag made it a bit less easy! 18km
Thursday Mar 30, 2017 #
6 AM
Running 33:30 [2] 6.17 km (5:26 / km) +31m 5:18 / km
5 PM
Cycling 1:20:30 [3] +530m
Left knee has been grumbling this week so swapped intervals for hills! There's a 'great' gradual hill on the Moncrieff loop: ~1.3km and 90ish climb ~5.30mins :) so did 5.. legs abso burning! 28km total. Quite enjoyed it..
Wednesday Mar 29, 2017 #
Note
(rest day)
Tuesday Mar 28, 2017 #
Running 1:21:04 [3] 15.16 km (5:21 / km) +325m 4:50 / km
ahr:132 max:158
Up Kinnoull hill after work :)
Monday Mar 27, 2017 #
4 PM
Cycling 1:22:00 [2] +278m
ahr:118 max:152
Moncrieff hill loop x2 - thought it was less hilly.. Beautiful evening :) legs know they've had a big weekend but not too bad :) 31km
Sunday Mar 26, 2017 #
10 AM
Running 3:08:00 [3] 28.5 km (6:36 / km) +890m 5:42 / km
Absolutely fabulous long run up Clachnaben and Mount Battock with Bex :) super warm and sunny, gorgeous views and lots of chat! Dying a bit at 2.5hrs I think mostly with the heat and legs complaining up the last hill!! So much fun though :) :) :)
This has been a great weekend :) thanks to all!
This has been a great weekend :) thanks to all!
Saturday Mar 25, 2017 #
9 AM
Running 9:58 [1] 1.72 km (5:48 / km) +9m 5:39 / km
Orienteering 1:09:36 [3] 8.51 km (8:11 / km) +208m 7:17 / km
Muir of Dinnet relay training - interval starts then mass start :) did some of the last loop but brain switched off and hunger switched on so jogged back! Really fun :) lovely forest!
2 PM
Running 6:57 [1] 1.12 km (6:12 / km) +2m 6:09 / km
Orienteering 19:49 [4] 3.24 km (6:07 / km) +10m 6:01 / km
Mixed sprint relay (forest) legs 1 + 4 Glen Devan - got absolutely carried away! Raced off, mp'd twice on the first loop (openly followed Tessa to two of her short gaffles!) as forgot I had to actually read my map not just run.. remembered to read my map and descriptions on the second loop though.. so much fun to be racing :)
4 PM
Orienteering 32:02 [2] 3.92 km (8:10 / km) +60m 7:35 / km
Slow pace round Cambus O May - made it into a control pick, nice end to the day :)
Beautiful day, good to be doing some orienteering :)
Beautiful day, good to be doing some orienteering :)