Training Log Archive: AnwenIn the 7 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
6 AM
Running 58:06 [3] 11.41 km (5:06 / km) +200m 4:41 / km
Lovely morning run :) got carried away, only meant to be 40ish..
4 PM
Running 25:08 [2] 5.05 km (4:59 / km) +50m 4:45 / km
Thursday Mar 23, 2017 #
4 PM
Running 24:46 [2] 5.04 km (4:55 / km) +30m 4:46 / km
ahr:122
6 PM
Running 1:07:40 [3] 12.19 km (5:33 / km) +183m 5:10 / km
ahr:140 max:176
Club reps Logie Ave
12x ~420m loops incl. uphill and downhill, recovery was partners rep.
Well matched so reps and recovery worked out to ~90s :) good session :)
Plus there and back, starting to feel more normal :)
12x ~420m loops incl. uphill and downhill, recovery was partners rep.
Well matched so reps and recovery worked out to ~90s :) good session :)
Plus there and back, starting to feel more normal :)
Wednesday Mar 22, 2017 #
4 PM
Cycling 45:00 [2] +120m
Horribly windy out so i did not get far! Turning into a very restful rest week!
Tuesday Mar 21, 2017 #
4 PM
Running 30:24 [3] 6.0 km (5:04 / km) +90m 4:43 / km
ahr:138 max:157
Monday Mar 20, 2017 #
5 PM
Cycling 1:19:30 [2] +230m
ahr:129 max:162
Sunny cycle home :) easy week of xtraining and a bit of running needed :) entered Lairig Ghru.. well excited :D
Sunday Mar 19, 2017 #
9 AM
Running 14:08 [2] 2.67 km (5:18 / km) +4m 5:15 / km
Running 1:25:46 [5] 21.25 km (4:02 / km) +140m 3:54 / km
ahr:180 max:188
Alloa half marathon
Really good start, feeling comfortable :) then turned the corner at about 9.5km straight into wind and rain! Through 10km in low 39 but slowed a lot on the undulating 6-7km ish stretch into the wind! Struggled up the hill at about 16-17km then really worked hard to the finish!
Lovely course (minus the wind!!) but dropping 10-20s/km on the back straight! Type 2 fun today ;) initially a bit disappointed as 80s slower than York in Jan.. but that was pan flat and zero wind.. now looking forwards to a bit of hill running and even some orienteering :D
Really good start, feeling comfortable :) then turned the corner at about 9.5km straight into wind and rain! Through 10km in low 39 but slowed a lot on the undulating 6-7km ish stretch into the wind! Struggled up the hill at about 16-17km then really worked hard to the finish!
Lovely course (minus the wind!!) but dropping 10-20s/km on the back straight! Type 2 fun today ;) initially a bit disappointed as 80s slower than York in Jan.. but that was pan flat and zero wind.. now looking forwards to a bit of hill running and even some orienteering :D
Running 15:33 [2] 2.76 km (5:38 / km) +14m 5:30 / km
Shuffle with Kris! Wouldnt normally run >110km in 7 days, glad i have my bike back!! :)
Saturday Mar 18, 2017 #
9 AM
Running 48:00 [2] 9.1 km (5:16 / km) +40m 5:10 / km
Jog with Kris along the front :)