Training Log Archive: AnwenIn the 7 days ending Mar 17, 2017:
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Thursday Mar 16, 2017 #
10 AM
Running 17:40 [2] 3.16 km (5:35 / km) +62m 5:05 / km
To pick up my bike..
6 PM
Running 33:39 [2] 6.46 km (5:13 / km) +33m 5:05 / km
Running 30:30 [4] 7.02 km (4:21 / km)
Dice reps on the cycle path :) in groups of 4, roll the dice and your rep is the number shown with half recovery.. aiming for 21min of actual work, really good! We ended up doing 6, 2, 5, 6, 2 :) legs going well :)
Running 19:00 [3] 3.46 km (5:29 / km) +30m 5:16 / km
Wednesday Mar 15, 2017 #
10 AM
Running 2:12:45 [3] 23.02 km (5:46 / km) +650m 5:03 / km
ahr:141 max:173
Lovely long run up Deuchary hill and Loch Ordie from Dunkeld :)
Tuesday Mar 14, 2017 #
8 AM
Running 20:00 [2] 3.96 km (5:03 / km)
Running 30:30 [4] 7.01 km (4:21 / km)
Intervals on the field at Riverside - 6x 3/1 (2) 6x 30/30
Seriously windy!!
Seriously windy!!
Running 17:57 [2] 3.35 km (5:21 / km) +44m 5:02 / km
Shuffled home :)
Afternoon with Kirsty up the Ochils - soooo windy!!!!
Afternoon with Kirsty up the Ochils - soooo windy!!!!
Monday Mar 13, 2017 #
8 AM
Running 1:07:50 [3] 13.53 km (5:01 / km) +280m 4:33 / km
ahr:153 max:173
4 PM
Running 39:31 [2] 7.71 km (5:08 / km) +33m 5:01 / km
ahr:130 max:158
Sunday Mar 12, 2017 #
7 AM
Running 1:02:11 [3] 12.71 km (4:54 / km) +30m 4:50 / km
Lovely run through Bute Park before heading north :)
Saturday Mar 11, 2017 #
Note
We seemed to walk miles exploring but my head was not happy enough to run in the morning..!