Training Log Archive: AnwenIn the 7 days ending Mar 3, 2017:
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Friday Mar 3, 2017 #
4 PM
Running 40:04 [2] 8.24 km (4:52 / km) +28m 4:47 / km
Easy along the river with a few strides, legs better :)
Thursday Mar 2, 2017 #
5 PM
Running 42:19 [2] 8.05 km (5:15 / km) +37m 5:08 / km
Home from Invergowrie, tired and hungry but last 6 day week for a good while (too much work this winter!!) and have entered quite a few races which I'm excited for :D
Wednesday Mar 1, 2017 #
5 PM
Cycling 1:28:00 [2] +233m
ahr:126 max:163
Cycle home :)
Tuesday Feb 28, 2017 #
4 PM
Running 1:07:27 [3] 12.66 km (5:20 / km) +271m 4:49 / km
Running 31:00 [4] 7.46 km (4:09 / km)
Torn between doing planned intervals and running up Kinnoull because it was such a lovely evening :) in the end I did both...
8x3min/1min along the river
Up to the top of Kinnoull (for beautiful sunset over the mountains :D), back to work to pick up bag, down the station then home from station :) legs will not be happy tomorrow but so worth it :)
8x3min/1min along the river
Up to the top of Kinnoull (for beautiful sunset over the mountains :D), back to work to pick up bag, down the station then home from station :) legs will not be happy tomorrow but so worth it :)
Monday Feb 27, 2017 #
5 PM
Running 32:39 [2] 6.02 km (5:25 / km) +21m 5:20 / km
Sunday Feb 26, 2017 #
Running 1:32:19 [3] 19.47 km (4:44 / km) +183m 4:32 / km
ahr:155 max:176
Run from work along the roads, legs going alright :)
Saturday Feb 25, 2017 #
9 AM
Running 2:02:23 [3] 20.18 km (6:04 / km) +611m 5:16 / km
ahr:152 max:178
Long run from Balkello to the hill fort, still a bit of snow :)