Training Log Archive: AnwenIn the 7 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Running 1:07:22 [3] 11.2 km (6:01 / km) +256m 5:24 / km
Rivelin :)
Sunday Sep 29, 2013 #
Running 10:00 [1]
Orienteering 1:38:00 [4] 9.0 km (10:53 / km) +450m 8:43 / km
SHI Individual.. OH DEAR!
Started really well and actually finding the controls quite confidently in the mist until no 11.. then i had nooooo idea! Luckily after about 10mins of meandering on a hill which I thought was right but i didn't really have a clue some girls caught me up (i was so relieved!!) and in all honesty i followed to no 11.. i still don't really know where they found me! Ok then in a little train, i went a different route to one and was like nooo i'm all alone again but found it fine.. then another big mistake.. but the last few were ok.. i really enjoyed it though, although there were definitely times i didn't have a clue what to do or where i was!! Would be nice to go up there in nice weather to see what it's actually like..!!
Started really well and actually finding the controls quite confidently in the mist until no 11.. then i had nooooo idea! Luckily after about 10mins of meandering on a hill which I thought was right but i didn't really have a clue some girls caught me up (i was so relieved!!) and in all honesty i followed to no 11.. i still don't really know where they found me! Ok then in a little train, i went a different route to one and was like nooo i'm all alone again but found it fine.. then another big mistake.. but the last few were ok.. i really enjoyed it though, although there were definitely times i didn't have a clue what to do or where i was!! Would be nice to go up there in nice weather to see what it's actually like..!!
Saturday Sep 28, 2013 #
Running 20:00 [1]
Pottering about before and after..
Orienteering 35:42 [4] 4.7 km (7:36 / km) +205m 6:14 / km
SHI relay first leg - went really well :) really fun, couple of controls i found the other gaffles but mostly nice and clean :) lovely area!
Friday Sep 27, 2013 #
Running 30:25 [2] 4.31 km (7:03 / km) +60m 6:36 / km
Easy through the woods, bit achy!
Thursday Sep 26, 2013 #
Gym 55:00 [3]
Fitball! I've always wanted to try it! It was sooo hard and I kept losing the fitball and having to run after it :( enjoyed it quite a lot though :)
Running 19:00 [3] 2.22 km (8:34 / km) +216m 5:45 / km
Up to the top of Bryn Engan..
Orienteering 17:59 [3] 1.7 km (10:35 / km) +63m 8:55 / km
Little line course to get to the 'nice' part..
Orienteering 38:11 [3] 4.33 km (8:49 / km) +119m 7:45 / km
Course round the top bit - trying to get it right!
Running 15:09 [2] 2.52 km (6:01 / km) +21m 5:46 / km
Wednesday Sep 25, 2013 #
Circuits 50:00 [3]
Finished work 6hrs late and baaaad day so exhausted when i got home, no running but very glad i went to circuits :)
Tuesday Sep 24, 2013 #
Running 34:16 [3] 6.16 km (5:34 / km) +112m 5:06 / km
Easy early run before work!