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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Orienteering3 3:42:15 15.53(14:19) 24.99(8:54) 323
  Running2 1:40:34 8.19 13.18 117
  Total4 5:22:49 23.72 38.17 440

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Monday Jun 17, 2013 #

Orienteering 1:12:12 [3] 6.4 km (11:17 / km) +108m 10:24 / km

Saturday Jun 15, 2013 #

Event: Jämsä-Jukola 2013
 

Orienteering 35:14 [2] 4.94 km (7:08 / km) +51m 6:47 / km

Jukola model event - much better than yesterday!

Running 20:00 [1]

Warming up excitttedddd :)

Orienteering 39:07 [5] 6.1 km (6:25 / km)

Venla leg 2 - absolutely loved it :D and managed to pick up quite a few places :) so so soooo much fun :D

Friday Jun 14, 2013 #

Orienteering 1:15:42 [3] 7.55 km (10:02 / km) +164m 9:03 / km

Model area.. i got very lost.

Thursday Jun 13, 2013 #

Running 1:20:34 [2] 13.18 km (6:07 / km) +117m 5:51 / km

In Helsinki!! A '20 min jog to loosen off after the flight' which turned into 1hr 45 of exploring helsinki complete with tourist map and controls haha :)

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