Training Log Archive: AnwenIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Note
Considered going for a jog but so so so tired!
Saturday Oct 20, 2012 #
Event: Oxford City Race
Running 10:00 [1]
warm up and down (via the quidditch game..!)
Orienteering 1:01:38 [4] 12.4 km (4:58 / km)
City Race.. Didn't go to no.38 :( completely missed it out! Would have added about a minute onto my time looking at other peoples splits..
Straight line distance - 7.4
So much fun though :) quite scrappy, two big mistakes losing 2min30s then a few more smaller mistakes but would have been hard to have a perfect run! Also ran 15-18, i really need to work on counting! Quite tricky in places especially the last college but felt quite good running :) really good :)
Straight line distance - 7.4
So much fun though :) quite scrappy, two big mistakes losing 2min30s then a few more smaller mistakes but would have been hard to have a perfect run! Also ran 15-18, i really need to work on counting! Quite tricky in places especially the last college but felt quite good running :) really good :)
Friday Oct 19, 2012 #
Running 1:00:11 [3]
ahr:151
Rivelin :)
Gym 1:00:00 [3]
Thursday Oct 18, 2012 #
Note
feeling well and truly corped.
Wednesday Oct 17, 2012 #
Running 1:21:20 [3]
Very easy pace up and down porter, probably miss out the gym later and go friday instead, legs a bit achy and work booo..
Tuesday Oct 16, 2012 #
Running 13:00 [2]
Running 34:00 [4]
ahr:185
Intervals..
10min/2min
10 x 30/30
2min
10min
Feeling good :) got to about the same place on both 10mins (almost 4 laps if the field)
10min/2min
10 x 30/30
2min
10min
Feeling good :) got to about the same place on both 10mins (almost 4 laps if the field)
Running 14:27 [2]
ahr:147
Monday Oct 15, 2012 #
Circuits 50:00 [3]