Training Log Archive: AnwenIn the 7 days ending Apr 26, 2011:
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Monday Apr 25, 2011 #
10 AM
Running 10:00 [2]
Shhort warm up cause Lucy ran round faster than we expected :D
Orienteering 28:16 [4] 4.0 km (7:04 / km)
JK Relay
Out on 2nd leg.. bannanad a bit to no1 and wasn't as clean as saturday, in contention at spectator control but then lost time in the buildings and 90s missing no11 in the thickety bit. A bit disappointed about that especially as we ended up so close to 3rd but we still did better than expected so can't complain, and same as bucs, Lucy and Laura did great on the other two legs!
Been a good weekend.. Still haven't managed 4 good runs on a JK ever but a far better weekend than last year :)
Out on 2nd leg.. bannanad a bit to no1 and wasn't as clean as saturday, in contention at spectator control but then lost time in the buildings and 90s missing no11 in the thickety bit. A bit disappointed about that especially as we ended up so close to 3rd but we still did better than expected so can't complain, and same as bucs, Lucy and Laura did great on the other two legs!
Been a good weekend.. Still haven't managed 4 good runs on a JK ever but a far better weekend than last year :)
Sunday Apr 24, 2011 #
12 PM
Running 20:00 [2]
Run up the start with Laura and then a bit on my own..
1 PM
Orienteering 1:27:00 [3]
JK Long
Stomach pains and stupid big mistakes so a bit of a disaster of a run.
Stomach pains and stupid big mistakes so a bit of a disaster of a run.
Saturday Apr 23, 2011 #
12 PM
Running 25:00 [2]
Jog to the start then had loads of time so did lots of drills and some strides, felt really psyched up by the end of it so should probably do this more often!
Orienteering 39:56 [4] 4.9 km (8:09 / km) +120m 7:16 / km
JK Middle
After the disaster of British middles wanted a good run.. Ran most of it on bearings but tried to use the ridges and flat bits as much as possible.. Some little blips (but no big mistakes) mainly in the middle where it hit me it was going well for a change and i got a bit carried away, slowed right down again and the last few were pretty clean.. loved the sandunes and pretty happy with the race :)
After the disaster of British middles wanted a good run.. Ran most of it on bearings but tried to use the ridges and flat bits as much as possible.. Some little blips (but no big mistakes) mainly in the middle where it hit me it was going well for a change and i got a bit carried away, slowed right down again and the last few were pretty clean.. loved the sandunes and pretty happy with the race :)
Friday Apr 22, 2011 #
Event: JK 2011
Orienteering 15:00 [2]
Warm up jogging with Lucy and the warm up controls, then a bit of drills in the waiting bit..
Orienteering 15:51 [5] 2.1 km (7:33 / km) +45m 6:49 / km
JK Sprint - Started off fairly well but then missed some good routes so was taking the longer ways round and overshot a couple.. legs felt really heavy after spectator until we hit the lake, last little bit was scrappy and was looking at other people more than my map i think.. Fairly happy as sprints have improved since last year but still needs practice..
Wednesday Apr 20, 2011 #
Note
Got home yesterday, shattered today and a bit coldy, slept lots..