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Training Log Archive: Anwen

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running2 2:41:14 17.98(8:58) 28.93(5:34) 941
  Total2 2:41:14 17.98(8:58) 28.93(5:34) 941

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Su

Sunday Jan 13, 2019 #

7 AM

Running 1:12:06 [3] 14.46 km (4:59 / km) +279m 4:33 / km

Long run part 1 - pre-breakfast roads from home with a beautiful sunrise!
3 PM

Running 1:29:08 [3] 14.47 km (6:10 / km) +662m 5:01 / km

Part 2 - dropped Sophie at the station then headed to the sidlaws :) legs awful to start with then after 30mins I didn't want to stop :) saw the sunset and last bit with a headtorch :)

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