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Training Log Archive: Anwen

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Cycling1 1:37:00 404
  Running1 28:20 3.32(8:31) 5.35(5:18) 82
  Total2 2:05:20 3.32 5.35 486

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We

Wednesday Jul 18, 2018 #

6 AM

Running 21:25 [2] 4.09 km (5:14 / km) +82m 4:46 / km

Baxter park with 10x 10s hills

Running 6:55 [4] 1.26 km (5:29 / km)

4 PM

Cycling 1:37:00 [2] +404m

Cycle home :) 37km

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