Training Log Archive: Anwen

In the 1 days ending Feb 22, 2018:

activity

time

miles

Running

1:08:08

8.61

(7:55)

13.86

(4:55)

127

Gym

20:00

Total

1:28:08

8.61

13.86

127

1:28

0:00

7 AM

Gym 20:00 [1]

6 PM

Running 30:42 [2] 6.08 km (5:03 / km) +100m 4:40 / km

Running 25:00 [4] 5.45 km (4:35 / km)

4x 1300m ish at city quay with about 2.5min rests - good!!

Running 12:26 [2] 2.33 km (5:20 / km) +27m 5:03 / km