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Training Log Archive: Anwen

In the 1 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
Cycling	1	2:35:30					655
Gym	1	45:00
Running	1	11:00	1.24	(8:51)	2.0	(5:30)	20
Total	2	3:31:30	1.24		2.0		675

3:31

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Sunday Feb 18, 2018 #

8 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym 45:00 [1]

2 PM

Cycling 2:35:30 [2] +655m

From home out to Newtyle, Collace, Inchture and home :) found some new quiet roads and pretty views despite getting soaked by the end! Stayed fairly warm except for my left foot!! 61.5km

Very easy week coming up - marathon debut (it is however off road) next weekend :D already excited :)

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