11 AM
Running 54:12 [2] 10.06 km (5:23 / km) +80m 5:11 / km
Warming up/down and keeping warm during runs..
Running 6:13 [5] 1.75 km (3:33 / km) +7m 3:29 / km
Running 6:06 [5] 1.75 km (3:29 / km) +7m 3:25 / km
Hartley relays legs 5 and 10 - really fun :)