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Training Log Archive: Anwen

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running3 1:27:38 11.46(7:39) 18.45(4:45) 125
  Total3 1:27:38 11.46(7:39) 18.45(4:45) 125

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Th

Thursday Sep 21, 2017 #

6 AM

Running 30:47 [2] 6.02 km (5:07 / km) +43m 4:56 / km
ahr:137

4 PM

Running 48:53 [3] 11.0 km (4:27 / km) +43m 4:22 / km
ahr:152

Started as an easy run then legs felt good so pushed on a bit :)
6 PM

Running 7:58 [2] 1.43 km (5:34 / km) +39m 4:54 / km

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