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Training Log Archive: Anwen

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 1:06:29 7.62(8:43) 12.27(5:25) 300
  Total1 1:06:29 7.62(8:43) 12.27(5:25) 300

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Fr

Friday Jul 21, 2017 #

6 AM

Running 1:06:29 [3] 12.27 km (5:25 / km) +300m 4:50 / km
ahr:144 max:163

Morning run up the law and observatory as off to Arran straight after work :D

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