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Training Log Archive: Anwen

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running1 41:52 4.86(8:37) 7.82(5:21) 100
  Total1 41:52 4.86(8:37) 7.82(5:21) 100

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Tu

Tuesday Jun 20, 2017 #

6 PM

Running 41:52 [2] 7.82 km (5:21 / km) +100m 5:02 / km
ahr:131 max:152

Slooow easy run - legs and knee a bit achy!

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