Training Log Archive: TimGoodIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
12 PM
orienteering (Red) 1:19:44 [2] *** 6.2 km (12:52 / km) +160m 11:23 / km
spiked:9/15c shoes: Olway - studs
QOC meet at Greenbelt. Some snow on the ground but not enough to make running a problem. Had some trouble with the contours, never really got a feel for the map and was very hesitant in the circles instead of just running to the controls. Back seemed ok, a bit sore but some of that was from yesterday. Did not push the pace much except when Jon Torrance passed me.
Saturday Jan 9, 2010 #
Note
DCRRC: Al Lewis 10 mile, Kensington MD. 9am - POSTPONED to 1/31
run (road) 18:24 [1] 2.1 mi (8:46 / mi)
shoes: Saucony Grid Shadow
Short loop in the neighborhood. Had planned for something longer to replace the postponed race from this morning, but slept late instead then wasted the day until I did not have much time before having to go somewhere else.
Friday Jan 8, 2010 #
7 PM
Square dancing (rounds, plus) 40:00 [1]
shoes: Walmart - Puritan
At Merry Notes 7:30 - 10.
Wednesday Jan 6, 2010 #
7 PM
Square dancing (basic) 10:00 [1]
shoes: Walmart - Puritan
At Boomerangs 7:30 - 9:30. Last class before graduation next week.
Monday Jan 4, 2010 #
7 PM
Square dancing (rounds) 30:00 [1]
shoes: Walmart - Puritan
At Ryders Rounds. 7:30-9:30.
This may signal the end of the holiday eating season. Tonight was the postponed due to snow holiday party.
This may signal the end of the holiday eating season. Tonight was the postponed due to snow holiday party.