Training Log Archive: TimGoodIn the 7 days ending Dec 12, 2009:
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orienteering (Fair Hill 1/2 marathon) 3:44:24 [2] ** 21.1 km (10:38 / km)
spiked:18/22c slept:2.5 weight:183.2lbs (injured) shoes: Saucony ? (racing)
Square dancing (mainstream, plus) 15:00 [1]
shoes: Walmart - Puritan
Note
weight:183.2lbs
Square dancing (rounds, plus) 15:00 [1]
weight:183.2lbs (injured) shoes: Walmart - Puritan
run (road) 10:46 [1] 1.0 mi (10:46 / mi)
(injured) shoes: Saucony Grid Shadow
Note
(injured)
Square dancing (basic) 10:00 [1]
(injured) shoes: Walmart - Puritan
other (yard work) 30:00 [1]
(injured) shoes: Walmart - Puritan
walk (road) 1:02:00 [1] 3.0 mi (20:40 / mi)
weight:182.6lbs (injured) shoes: Blair - Personal Choice
Square dancing (rounds, mainstream, plus) 1:00:00 [1]
weight:180.6lbs (injured) shoes: Walmart - Puritan