Training Log Archive: TimGood

Event: 30th Annual Billygoat Run
 

Billygoat. Started easy but tired quickly. Ran with the crowd thru 3 then thought the group was off for 4 and ended up to high myself while the pack spiked it. To high for 5 and then I started having blister problems. Blister on the back of the left heel from new shoes at the Pig was not completely healed. Had a compeed bandage on it but it must have come loose. Think the duct tape over it was a mistake. Instead of holding it in place and protecting it, the duct tape pulled it off. Anyway my foot started hurting on th way to 6 and bothered me the rest of the race. Hobbled as best I could but lost time and places the rest of the way.

Splits and comments will eventually be posted.

The Goat - Splits

20 pushup, 20 situp, 20 back, 5 pullup (done yesterday at Burke Lake)

Let the heel heal a bit more so did not run. Just played disc golf. Full 18 holes using the Cobra. (plus 2 more holes while waiting for group in front of me) Some good shots and some bad ones. Finished at 4 over (I think) Seems to be some discrepancy between the pars I have listed from an old score card and the posted signs. Plus I was not writing them down and had some trouble remembering.
Another high 70s day and the course is getting crowded.

Back from Floriday last night.
Burke Lake. Heel is getting better. Still a bit sore but should be okay for the goat.

Burke Lake. First 6 holes twice. Used Cobra for 1 under and par. Getting better distance with this disc than the shark.

20 pushup, 18 situp, 20 back, 10 suitcase curls (per arm)
Heel is still sore and now left calf it tight as well from all the limping. No time to get out running anyway.

4/7-9 Orlando Florida for work
Got a blister on back of left heel which makes it painful to walk or run.