Training Log Archive: TimGoodIn the 7 days ending Apr 4, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race (Blue Middle) 56:19 [4] *** 5.3 km (10:38 / km) +200m 8:56 / km
spiked:19/26c shoes: Integrator06 studs
run warm up/down (warmup) 13:42 [1] 1.25 mi (11:00 / mi)
shoes: Integrator06 studs
run (trail, road) 19:21 [1] 2.06 mi (9:23 / mi)
shoes: Walmart - Carson
disc golf 12:00 [1] 0.0 km
shoes: Walmart - Carson
orienteering (red) 1:15:38 [3] *** 7.6 km (9:57 / km)
17c slept:8.0 shoes: Integrator06 studs
Square dancing (rounds, plus) 55:00 [1]
slept:4.5 shoes: Blair - Botany 500