Training Log Archive: TimGoodIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
Event: QOC Bowie
run race (trail, road) 52:04 [4] 12.0 km (4:20 / km)
shoes: Saucony ? (racing)
DCRRC: Burke Lake 12k. 10am. Usually run well at this race and while this year was not as good as others, I did not fall apart completely. Out easy and felt good at 1 1/2 miles but then left calf started to hurt. Got a knot like it had gotten a cramp. Did not get better, so I did not have the extra push that carries me through the 2nd half. Slowed and lost places instead of moving up like I usually do. Mile splits from the trail markers. (3:38), 6:55, 6:50, 7:07, (55) [25:27 at 6k], (53), 7:11, 7:10, 7:27, (3:57).
A lot better than the 12k on Feb 9. Looked at results from previous years and this was on slow side. 51:10 (07), 52:22 (06), 49:37 (05), 49:50 (04), 48:17 (03), 47:27 (02), 47:44 (01), 51:59 (00)
A lot better than the 12k on Feb 9. Looked at results from previous years and this was on slow side. 51:10 (07), 52:22 (06), 49:37 (05), 49:50 (04), 48:17 (03), 47:27 (02), 47:44 (01), 51:59 (00)
run warm up/down (road) 14:46 [1] 1.26 mi (11:46 / mi)
shoes: Saucony ? (racing)
Warm up before the race. Trying to decide what the temperature will be and what I should wear. On the roads and around the parking lot. Sun was out and warming up so I went with shorts, long sleeves, gloves and ear warmer. 35F at race time, 39 when over.
orienteering (red) 1:43:53 [3] 7.05 km (14:44 / km)
spiked:19/26c shoes: Integrator06 studs
QOC: FranUhler Area. 1:15pm. Left straight from the race to Bowie for orienteering. Wondering if it is a good idea. Calf was still hurting and stiffened up even more on the drive over. Thought about dropping down to green, but when I do that then I just get beaten by green runners instead of red runners. Started at a shuffle with the calf hurting. It loosened up somewhat but I was so tired I never got much faster than a shuffle. Mostly clean except for 4 when I was in the right place but could not tell what I had circled on the map, 22 when I cut in to early, missed the dry route and had to wade, 25 just could not find it easily and 26 when I totally screwed up in the green and trails and had to run up and down some trails to relocate. Some of the middle sections with Julie K, she kept running away but I kept catching up at the controls. A few near the end with Nadim before he also ran away just before I got lost going to 26.
My slow shuffle time was almost twice Jon Torrance's winning time.
My slow shuffle time was almost twice Jon Torrance's winning time.
run warm up/down (trail) 16:00 [1] 1.6 km (10:00 / km)
shoes: Integrator06 studs
From the parking to the start and finish back to parking. Walked most of the way there with Keg, jogged most of the way back since I had places to go.
Square dancing (ms, plus, rounds) 40:00 [1]
shoes: Blair - Botany 500
ARTS (Association of Round, Traditional, & Square) dance. Lincolnia. 4:30-7:30. I was a little late by the time I had been home and showered arriving around 4:45. Tired and calf was still hurting but it stretched out during the dance and I felt better at the end than at the beginning.
Saturday Mar 1, 2008 #
run (road, trail) 17:56 [1] 2.1 mi (8:32 / mi)
shoes: Avia
Left my cell phone at work yesterday so while I was picking it up, popped over to Burke Lake for a short run to loosen up for tomorrow. Probably could have picked up the phone tomorrow since the race is at Burke Lake as well.
disc golf (practice) 13:00 [1] 0.58 km (22:25 / km)
The real reason I ran at Burke Lake. It was windy so I switched back to the 176g Shark. First 6 holes twice at even par each time, potential for better but missed several makable putts. Then the first hole again trying a tomahawk drive instead of the usual backhand. Another par but looks like a good option since I seem to hit trees over 1/2 the time on 1.
calisthenics (ups) 1:00 [4]
15 pushup, 20 situp, 20 back extensions, 5 pullup. Pullups were done on the exercise trail at Burke Lake earlier in the day, others in the evening. Need to do the pullups more regularly. They were hard. Could have done some more but not many. PR for pullups is 23 but when I was 30 years younger and 30lbs lighter.
Friday Feb 29, 2008 #
Square dancing (rounds, plus) 30:00 [1]
shoes: Blair - Botany 500
At Merry Notes. 7:30-10pm.
Thursday Feb 28, 2008 #
calisthenics (ups) 55 [4]
15 pushups, 20 situps, 20 back. That was this morning.
Planned to run at work but some network problems killed 2 hours and soon it will be dark. Convincing myself I will go out after square dancing. Let's see if that really happens.
Planned to run at work but some network problems killed 2 hours and soon it will be dark. Convincing myself I will go out after square dancing. Let's see if that really happens.
Square dancing (plus, rounds) 30:00 [1]
shoes: Saucony Grid Stabil
At B&B. Sadie Hawkins Dance. 7:30-9:30
run (road) 37:03 [1] 4.0 mi (9:16 / mi)
shoes: Saucony Grid Stabil
11:30pm. Did get the run in. Cold and dark. Lee Graham 50 route. 9:31, 9:43, 9:02, 8:47
Wednesday Feb 27, 2008 #
Square dancing (basic) 20:00 [1]
shoes: Blair - Botany 500
At Boomerangs 7:45-9:30pm.
Another busy day at work and no time to get out and run.
Another busy day at work and no time to get out and run.
Tuesday Feb 26, 2008 #
calisthenics (ups) 55 [4]
15 pushup, 20 situp, 20 back extensions.
Monday Feb 25, 2008 #
disc golf (practice) 13:00 [1] 0.6 mi (21:39 / mi)
(rest day) shoes: Walmart - Carson
Calves are stiff from yesterday but I wanted a break from work so popped over to Burke Lake. First 6 holes - 2 over after a double bogey on 5. Saw someone make a 100 foot birdie after his tee shot hit a tree and landed in the wrong fairway. He just heaved it up into the trees and it went in. I was so amazed, I threw my next shot into a tree.
Played the first 7holes again but did not keep score. Working on getting some more power off the tee which meant I was all over the place and getting lousy scores.
Played the first 7holes again but did not keep score. Working on getting some more power off the tee which meant I was all over the place and getting lousy scores.
Square dancing (hex, triple) 30:00 [1]
shoes: Walmart - Carson
At Capitol Squares practice. 7:30 - 10pm