Training Log Archive: TimGoodIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering (model) 23:00 [1] ** 1.53 mi (15:02 / mi)
spiked:8/11c
run warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Integrator06 studs
orienteering race (sprint) 22:03 [4] *** 2.7 km (8:10 / km) +95m 6:57 / km
spiked:16/18c shoes: Integrator06 studs
Square dancing (rounds) 30:00 [1]
shoes: Dockers Gordon
run (trail, road) 36:43 [2] 4.5 mi (8:10 / mi)
shoes: Saucony Grid Shadow
run (road) 25:03 [1] 2.5 mi (10:01 / mi)
shoes: Saucony Grid Stabil
orienteering (course setting) 2:03:00 [1] 10.3 km (11:57 / km)
shoes: Integrator03