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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  orienteering1 1:58:02 3.62(32:38) 5.82(20:17) 1409 /16c56%
  run2 1:34:52 9.0(10:32) 14.48(6:33)
  Square dancing2 40:00
  Total5 4:12:54 12.62 20.3 1409 /16c56%
averages - weight:179.5lbs

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Sunday Sep 30, 2007 #

orienteering race (red) 1:58:02 [4] *** 5.82 km (20:17 / km) +140m 18:06 / km
spiked:9/16c shoes: Integrator06 studs

UNO, Boulder Dash, Nottingcook Forest, Bow NH. Day 2 Red. Not much good to say about todays run. Had hoped to move up since I had run fairly well yesterday with 1 big mistake but instead I dropped in the results after numerous mistakes. Big problems on 1, 6, 9. Smaller problems on 2, 7, 8. Never got a confident feel for the map until the less technical section from 10 on but had already been out so long at that point I was still slow. With 14 sets of splits currently posted on AP, I have the worst split 5 times and the 2nd worst split 4 times.
Splits and comments are posted.

Thursday Sep 27, 2007 #

run (trail, road) 53:58 [1] 4.5 mi (12:00 / mi)
weight:179lbs shoes: Saucony Grid Shadow

Burke Lake. 1:30pm. Feeling tired at work so went running earlier than usual. Felt even more tired when running and just got slower and slower. No energy at all. After some lunch back at work and still could barely stay awake. Had planned for a late night tonight but think I will just stay long enough to get my boarding passes for flight to Manchester tomorrow then go home and pack.

Wednesday Sep 26, 2007 #

Square dancing (plus) 10:00 [1]
(sick) shoes: Dockers Gordon

At Boomerangs. 7:30-9:30. Recent sluggishness could be due to a cold. Have a sore throat today and occasional coughing fits.

Tuesday Sep 25, 2007 #

run (trail, road) 40:54 [1] 4.5 mi (9:05 / mi)
weight:180lbs shoes: Avia

Burke Lake 4pm. Feeling very sluggish at the start but better after I was out for awhile. (5:33), 9:59, 8:58, 8:29, 7:55.

Monday Sep 24, 2007 #

Square dancing (hex) 30:00 [1]
shoes: Dockers Gordon

At Capitol Squares practice. 7:30 - 10pm. I will be missing the all of our next performances which will be held the weekend of the Boulder Dash.

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