Training Log Archive: TimGoodIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (red) 2:02:58 [3] *** 7.8 km (15:46 / km) +180m 14:08 / km
spiked:5/17c shoes: Integrator05-studs
orienteering race (spriint) 20:24 [4] *** 2.5 km (8:10 / km) +78m 7:04 / km
spiked:11/14c shoes: Integrator05-studs
orienteering race (red) 1:01:50 [4] *** 5.4 km (11:27 / km) +185m 9:47 / km
19c shoes: Integrator05-studs
Note
run (road) 37:04 [2] 4.4 mi (8:25 / mi)
(injured) shoes: Saucony Grid Shadow
Square dancing (advanced) 25:00 [1]
shoes: Dockers Gordon