racewalk race (track) 1:00:00  9.81 km (6:07 / km)
shoes: Reebok Walking
PVTC: 1 Hour Walk. Falls Church HS 9am. Had some trouble gettin my stuff together so just got to the race on time. No warmup, just register, restroom, and start. Where have all the good racewalkers gone? I led the whole way and I am far from in the best of shape. Hoped to finish without falling apart and get in 6 miles in the hour. At 1/2 way point tried to speed up enough to get 10k but could not maintain the pace. Finished with 9811m . 1600m splits. 10:03, 9:56, 9:46, 9:44, 9:45, 9:39
orienteering (sprint) 35:51  *** 2.5 km (14:20 / km)
spiked:7/10c shoes: Integrator05-studs
QOC: Hemlock Overlook. Even with a nap and waiting until late, I was still beat from this morning. Racewalking always kills my stomach and shins unless I have been practicing.
Needed some time in the woods so signed up for the sprint and green courses figureing that was all I would have time for. 1:50 pm sprint course. No sprinting for me and not much running either. Felt pretty bad and walked a lot of it.
orienteering (green) 1:35:07  *** 4.5 km (21:08 / km)
spiked:7/9c shoes: Integrator05-studs
QOC: Hemlock Overlook. Green course. Changed maps and punch cards and immediately went out on Green. 2:30pm. Supposed to be back by 4 and would have made it except for missing #8. Except for some jogging on the trails, walked the whole thing.
walk 20:00  1.0 mi (20:00 / mi)
Walk with Bev before watching the Redskins lose.