Training Log Archive: TimGoodIn the 7 days ending Apr 1, 2006:
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Saturday Apr 1, 2006 #
run warm up/down (road) 11:22 [1] 1.12 mi (10:09 / mi)
shoes: Integrator05-studs
Warmup on the roads before the sprint. 5:06
and before the relay 6:16
and before the relay 6:16
orienteering race (sprint) 20:58 [5] *** 2.94 km (7:08 / km) +100m 6:06 / km
12c shoes: Integrator05-studs
Flying pig sprint.
Splits are posted.
Splits are posted.
orienteering race (relay) 36:46 [5] *** 4.18 km (8:48 / km)
16c shoes: Integrator05-studs
Flying Pig. USOF Relay champ. Orange Leg. QOC 4pt Team with Dave Onkst, Nadim Ahmed, Ted Good
Friday Mar 31, 2006 #
Event: Flying Pig X (OCIN)
run warm up/down (road/trail) 20:07 [1] 3.8 km (5:18 / km)
shoes: Saucony Grid Shadow
Warmup before the Flying Pig Friday event. Mostly up and back on the road to the start wearing running shoes, then the complete run to start on the road and trail wearing o-shoes.
orienteering race (Blue) 48:14 [4] *** 5.4 km (8:56 / km) +220m 7:25 / km
spiked:14/17c shoes: Integrator05-studs
OCIN Flying Pig X, Middle Blue. A good day for me. Ran well and navigated well. Tired and slowed in the middle. All of the non-spiked controls were poor route choices leaving the previous control (7,10) or en route (13). Spiked all the bags.
Wednesday Mar 29, 2006 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30 pm.
Monday Mar 27, 2006 #
Square dancing (double) 30:00 [1]
shoes: Dockers Gordon
At Capitol Squares 8-10. Hard to describe the sub-type anymore. Mostly in 8 couple squares switching between octagons, concentric squares, side by side squares, and normal square with siamese partners.
Sunday Mar 26, 2006 #
other (moving) 30:00 [1]
weight:179lbs
Had planned to go back to Prince WIlliam for the blue course today and see what the control I missed looked like in the daylight. To tired to get up to get an early start so ended up skipping it.
Put in some more hours at my mother's house moving boxes upstairs. 3:30 -8pm. With a short break to watch the end of the George Mason vs UConn game.
A whole week without dancing. First I was busy then Bev has been away for the weekend. Not likely to get better with all the A-meet traveling coming up.
Put in some more hours at my mother's house moving boxes upstairs. 3:30 -8pm. With a short break to watch the end of the George Mason vs UConn game.
A whole week without dancing. First I was busy then Bev has been away for the weekend. Not likely to get better with all the A-meet traveling coming up.